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GET /v1/foods/usda-2706255Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.3 g
- Monounsaturated fat
- 1.9 g
- 1.7 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 81 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 342 mg
- 300 mg
- Potassium
- 406 mg
- 356 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 30 mg
- 26 mg
- Phosphorus
- 321 mg
- 282 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 38 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.7 µg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Vitamin K
- 4.4 µg
- 3.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 4.8 mg
- 4.2 mg
- Vitamin B6
- 0.39 mg
- 0.34 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 2.33 µg
- 2.04 µg
Other
NutrientPortionPer 100 g
- Water
- 84.7 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 cubic inch
- 17 g
- 1 small/regular fillet
- 140 g
- 1 whole fish, any size
- 420 g
- 1 large fillet
- 210 g
- 1 steak
- 210 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706255