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DishNon-veg

Fish, haddock, grilled

Fish

Energy per 100 g

108kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
123 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
23.6 g
20.7 g
Carbohydrate
0 g
0 g
Fat
3.2 g
2.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.7 g
Monounsaturated fat
1 g
0.9 g
Polyunsaturated fat
1 g
0.9 g
Cholesterol
80 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
335 mg
294 mg
Potassium
414 mg
363 mg
Calcium
16 mg
14 mg
Iron
0.3 mg
0.2 mg
Magnesium
31 mg
27 mg
Phosphorus
328 mg
288 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
32 µg
28 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
1 mg
0.9 mg
Vitamin K
2.3 µg
2 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.08 mg
0.07 mg
Niacin (B3)
4.9 mg
4.3 mg
Vitamin B6
0.38 mg
0.34 mg
Folate
16 µg
14 µg
Vitamin B12
2.38 µg
2.09 µg

Other

NutrientPortionPer 100 g
Water
86.8 g
76.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 whole fish, any size
420 g
1 small/regular fillet
140 g
1 oz yields
20 g
1 cubic inch
17 g
1 cup
135 g
1 steak
210 g
1 large fillet
210 g
Macro split
Share of energy from protein, carbs and fat.

76%

Protein

0%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706256