Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706257Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 18.4 g
- Carbohydrate
- 8.9 g
- 7.8 g
- Fat
- 6.1 g
- 5.3 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 2 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 73 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 381 mg
- 334 mg
- Potassium
- 360 mg
- 316 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 290 mg
- 254 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 37 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 1.3 mg
- 1.2 mg
- Vitamin K
- 4.6 µg
- 4 µg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 4.8 mg
- 4.2 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Folate
- 42 µg
- 37 µg
- Vitamin B12
- 1.98 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 cubic inch
- 17 g
- 1 cup
- 135 g
- 1 small/regular fillet
- 140 g
- 1 steak
- 210 g
- 1 whole fish, any size
- 420 g
- 1 large fillet
- 210 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
20%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706257