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DishNon-veg

Fish, haddock, steamed

Fish

Energy per 100 g

87kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
99 kcal
87 kcal

Macros

NutrientPortionPer 100 g
Protein
23.5 g
20.6 g
Carbohydrate
0 g
0 g
Fat
0.6 g
0.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
78 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
210 mg
184 mg
Potassium
412 mg
361 mg
Calcium
16 mg
14 mg
Iron
0.3 mg
0.2 mg
Magnesium
31 mg
27 mg
Phosphorus
327 mg
287 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
21 µg
18 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.6 mg
0.6 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.08 mg
0.07 mg
Niacin (B3)
4.8 mg
4.2 mg
Vitamin B6
0.36 mg
0.32 mg
Folate
16 µg
14 µg
Vitamin B12
2.37 µg
2.08 µg

Other

NutrientPortionPer 100 g
Water
89.8 g
78.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 whole fish, any size
420 g
1 cup
135 g
1 steak
210 g
1 small/regular fillet
140 g
1 oz yields
20 g
1 cubic inch
17 g
1 large fillet
210 g
Macro split
Share of energy from protein, carbs and fat.

94%

Protein

0%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706259