Plate
FoodsStart logging
DishNon-veg

Fish, halibut

Fish

Energy per 100 g

175kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706260
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
200 kcal
175 kcal

Macros

NutrientPortionPer 100 g
Protein
23.6 g
20.7 g
Carbohydrate
8.9 g
7.8 g
Fat
7.1 g
6.2 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.6 g
Monounsaturated fat
2.5 g
2.2 g
Polyunsaturated fat
1.9 g
1.7 g
Cholesterol
67 mg
59 mg

Minerals

NutrientPortionPer 100 g
Sodium
381 mg
334 mg
Potassium
539 mg
473 mg
Calcium
21 mg
18 mg
Iron
0.9 mg
0.8 mg
Magnesium
31 mg
27 mg
Phosphorus
300 mg
263 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
46 µg
40 µg
Vitamin C
0 mg
0 mg
Vitamin D
5.7 µg
5 µg
Vitamin E
1.5 mg
1.3 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.16 mg
0.14 mg
Riboflavin (B2)
0.09 mg
0.08 mg
Niacin (B3)
8.6 mg
7.5 mg
Vitamin B6
0.63 mg
0.55 mg
Folate
42 µg
37 µg
Vitamin B12
1.2 µg
1.05 µg

Other

NutrientPortionPer 100 g
Water
73.8 g
64.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 oz yields
20 g
1 whole fish, any size
420 g
1 steak
210 g
1 cup
135 g
1 fillet, any size
140 g
Macro split
Share of energy from protein, carbs and fat.

49%

Protein

18%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706260