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DishNon-veg

Fish, herring

Fish

Energy per 100 g

245kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
279 kcal
245 kcal

Macros

NutrientPortionPer 100 g
Protein
22.9 g
20.1 g
Carbohydrate
8.9 g
7.8 g
Fat
16.3 g
14.3 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
3.4 g
Monounsaturated fat
6.4 g
5.6 g
Polyunsaturated fat
4.1 g
3.6 g
Cholesterol
81 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
407 mg
357 mg
Potassium
409 mg
359 mg
Calcium
80 mg
70 mg
Iron
2 mg
1.7 mg
Magnesium
42 mg
37 mg
Phosphorus
300 mg
263 mg
Zinc
1.3 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
54 µg
47 µg
Vitamin C
0.7 mg
0.6 mg
Vitamin D
5.1 µg
4.5 µg
Vitamin E
2.1 mg
1.8 mg
Vitamin K
4.6 µg
4 µg
Thiamin (B1)
0.2 mg
0.18 mg
Riboflavin (B2)
0.32 mg
0.28 mg
Niacin (B3)
4.6 mg
4.1 mg
Vitamin B6
0.37 mg
0.32 mg
Folate
40 µg
35 µg
Vitamin B12
14.71 µg
12.9 µg

Other

NutrientPortionPer 100 g
Water
63.8 g
56 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 fillet, any size
90 g
1 cubic inch
17 g
1 cup
135 g
1 whole fish, any size
270 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

13%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706261