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DishNon-veg

Fish, mackerel, NFS

Fish

Energy per 100 g

237kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
270 kcal
237 kcal

Macros

NutrientPortionPer 100 g
Protein
28.4 g
24.9 g
Carbohydrate
0 g
0 g
Fat
16.3 g
14.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
4 g
Monounsaturated fat
5.6 g
4.9 g
Polyunsaturated fat
4.2 g
3.7 g
Cholesterol
71 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
367 mg
322 mg
Potassium
576 mg
505 mg
Calcium
33 mg
29 mg
Iron
1.7 mg
1.5 mg
Magnesium
40 mg
35 mg
Phosphorus
178 mg
156 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
46 µg
40 µg
Vitamin C
2.3 mg
2 mg
Vitamin D
12.9 µg
11.3 µg
Vitamin E
2.2 mg
1.9 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.13 mg
0.12 mg
Riboflavin (B2)
0.57 mg
0.5 mg
Niacin (B3)
11.7 mg
10.3 mg
Vitamin B6
0.45 mg
0.4 mg
Folate
2 µg
2 µg
Vitamin B12
5.61 µg
4.92 µg

Other

NutrientPortionPer 100 g
Water
65.9 g
57.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
140 g
1 steak
210 g
1 oz yields
20 g
1 cup
135 g
1 large fillet
210 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

44%

Protein

0%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706263