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DishNon-veg

Fish, mackerel, grilled

Fish

Energy per 100 g

221kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
252 kcal
221 kcal

Macros

NutrientPortionPer 100 g
Protein
29 g
25.4 g
Carbohydrate
0 g
0 g
Fat
14 g
12.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
3.4 g
Monounsaturated fat
4.7 g
4.1 g
Polyunsaturated fat
3.5 g
3.1 g
Cholesterol
70 mg
61 mg

Minerals

NutrientPortionPer 100 g
Sodium
361 mg
317 mg
Potassium
587 mg
515 mg
Calcium
34 mg
30 mg
Iron
1.7 mg
1.5 mg
Magnesium
41 mg
36 mg
Phosphorus
181 mg
159 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
35 µg
31 µg
Vitamin C
2.3 mg
2 mg
Vitamin D
13.2 µg
11.6 µg
Vitamin E
1.8 mg
1.6 mg
Vitamin K
2.3 µg
2 µg
Thiamin (B1)
0.14 mg
0.12 mg
Riboflavin (B2)
0.58 mg
0.51 mg
Niacin (B3)
12 mg
10.5 mg
Vitamin B6
0.45 mg
0.39 mg
Folate
2 µg
2 µg
Vitamin B12
5.72 µg
5.02 µg

Other

NutrientPortionPer 100 g
Water
67.7 g
59.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 large fillet
210 g
1 small/regular fillet
140 g
1 oz yields
20 g
1 steak
210 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

0%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706265