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GET /v1/foods/usda-2706266Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 22.3 g
- Carbohydrate
- 8.9 g
- 7.8 g
- Fat
- 14.9 g
- 13.1 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.6 g
- Monounsaturated fat
- 5.1 g
- 4.4 g
- Polyunsaturated fat
- 3.9 g
- 3.4 g
- Cholesterol
- 65 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 402 mg
- 353 mg
- Potassium
- 504 mg
- 442 mg
- Calcium
- 39 mg
- 34 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 38 mg
- 33 mg
- Phosphorus
- 168 mg
- 147 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 39 µg
- Vitamin C
- 1.9 mg
- 1.7 mg
- Vitamin D
- 10.9 µg
- 9.6 µg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 4.6 µg
- 4 µg
- Thiamin (B1)
- 0.22 mg
- 0.2 mg
- Riboflavin (B2)
- 0.53 mg
- 0.47 mg
- Niacin (B3)
- 10.7 mg
- 9.4 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 31 µg
- 27 µg
- Vitamin B12
- 4.75 µg
- 4.17 µg
Other
NutrientPortionPer 100 g
- Water
- 61.6 g
- 54 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 oz yields
- 20 g
- 1 steak
- 210 g
- 1 small/regular fillet
- 140 g
- 1 cubic inch
- 17 g
- 1 large fillet
- 210 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
13%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706266