Plate
FoodsStart logging
DishNon-veg

Fish, mackerel, fried

Fish

Energy per 100 g

284kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706267
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
324 kcal
284 kcal

Macros

NutrientPortionPer 100 g
Protein
19.6 g
17.2 g
Carbohydrate
13.3 g
11.7 g
Fat
20.7 g
18.2 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.8 g
3.4 g
Monounsaturated fat
8 g
7.1 g
Polyunsaturated fat
7 g
6.1 g
Cholesterol
48 mg
42 mg

Minerals

NutrientPortionPer 100 g
Sodium
466 mg
409 mg
Potassium
380 mg
333 mg
Calcium
36 mg
32 mg
Iron
2 mg
1.8 mg
Magnesium
30 mg
26 mg
Phosphorus
135 mg
118 mg
Zinc
0.8 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
17 µg
15 µg
Vitamin C
1.4 mg
1.2 mg
Vitamin D
8 µg
7 µg
Vitamin E
3.4 mg
3 mg
Vitamin K
13.7 µg
12 µg
Thiamin (B1)
0.25 mg
0.22 mg
Riboflavin (B2)
0.43 mg
0.38 mg
Niacin (B3)
8.4 mg
7.4 mg
Vitamin B6
0.27 mg
0.24 mg
Folate
44 µg
39 µg
Vitamin B12
3.47 µg
3.04 µg

Other

NutrientPortionPer 100 g
Water
57.6 g
50.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 oz yields
20 g
1 large fillet
210 g
1 steak
210 g
1 small/regular fillet
140 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

17%

Carbs

59%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706267