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DishNon-veg

Fish, perch, NFS

Fish

Energy per 100 g

224kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
255 kcal
224 kcal

Macros

NutrientPortionPer 100 g
Protein
15.5 g
13.6 g
Carbohydrate
13.3 g
11.7 g
Fat
15.2 g
13.3 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1.9 g
Monounsaturated fat
6.2 g
5.4 g
Polyunsaturated fat
5.5 g
4.9 g
Cholesterol
52 mg
46 mg

Minerals

NutrientPortionPer 100 g
Sodium
456 mg
400 mg
Potassium
190 mg
167 mg
Calcium
41 mg
36 mg
Iron
1.2 mg
1.1 mg
Magnesium
25 mg
22 mg
Phosphorus
242 mg
212 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
11 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.1 µg
1 µg
Vitamin E
3.2 mg
2.8 mg
Vitamin K
13.7 µg
12 µg
Thiamin (B1)
0.19 mg
0.17 mg
Riboflavin (B2)
0.12 mg
0.11 mg
Niacin (B3)
2 mg
1.8 mg
Vitamin B6
0.07 mg
0.06 mg
Folate
50 µg
44 µg
Vitamin B12
1.2 µg
1.05 µg

Other

NutrientPortionPer 100 g
Water
68.7 g
60.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cubic inch
17 g
1 large fillet
135 g
1 whole fish, any size
270 g
1 cup
135 g
1 small/regular fillet
90 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

21%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706270