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DishNon-veg

Fish, perch, baked or broiled

Fish

Energy per 100 g

139kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
158 kcal
139 kcal

Macros

NutrientPortionPer 100 g
Protein
21.7 g
19 g
Carbohydrate
0 g
0 g
Fat
7.4 g
6.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
1.5 g
Monounsaturated fat
2.5 g
2.2 g
Polyunsaturated fat
1.9 g
1.7 g
Cholesterol
78 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
352 mg
309 mg
Potassium
266 mg
233 mg
Calcium
41 mg
36 mg
Iron
0.3 mg
0.3 mg
Magnesium
33 mg
29 mg
Phosphorus
351 mg
308 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
38 µg
33 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.7 µg
1.5 µg
Vitamin E
1.8 mg
1.6 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
1.4 mg
1.3 mg
Vitamin B6
0.13 mg
0.11 mg
Folate
11 µg
10 µg
Vitamin B12
1.92 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
84.2 g
73.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 whole fish, any size
270 g
1 large fillet
135 g
1 cubic inch
17 g
1 cup
135 g
1 small/regular fillet
90 g
Macro split
Share of energy from protein, carbs and fat.

57%

Protein

0%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706271