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DishNon-veg

Fish, perch, steamed

Fish

Energy per 100 g

115kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
131 kcal
115 kcal

Macros

NutrientPortionPer 100 g
Protein
27.9 g
24.5 g
Carbohydrate
0 g
0 g
Fat
1.3 g
1.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
0.2 g
0.2 g
Polyunsaturated fat
0.5 g
0.5 g
Cholesterol
130 mg
114 mg

Minerals

NutrientPortionPer 100 g
Sodium
201 mg
176 mg
Potassium
388 mg
340 mg
Calcium
115 mg
101 mg
Iron
1.3 mg
1.1 mg
Magnesium
43 mg
38 mg
Phosphorus
288 mg
253 mg
Zinc
1.6 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
10 µg
Vitamin C
1.9 mg
1.7 mg
Vitamin D
4.3 µg
3.8 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
0.14 mg
0.12 mg
Niacin (B3)
2.2 mg
1.9 mg
Vitamin B6
0.16 mg
0.14 mg
Folate
7 µg
6 µg
Vitamin B12
2.46 µg
2.16 µg

Other

NutrientPortionPer 100 g
Water
83.7 g
73.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 small/regular fillet
90 g
1 cubic inch
17 g
1 whole fish, any size
270 g
1 large fillet
135 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

90%

Protein

0%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706275