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DishNon-veg

Fish, pike

Fish

Energy per 100 g

172kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
196 kcal
172 kcal

Macros

NutrientPortionPer 100 g
Protein
24.5 g
21.5 g
Carbohydrate
8.9 g
7.8 g
Fat
6.4 g
5.6 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
1.4 g
Monounsaturated fat
2.1 g
1.8 g
Polyunsaturated fat
1.8 g
1.6 g
Cholesterol
56 mg
49 mg

Minerals

NutrientPortionPer 100 g
Sodium
347 mg
304 mg
Potassium
328 mg
288 mg
Calcium
80 mg
70 mg
Iron
1.3 mg
1.2 mg
Magnesium
41 mg
36 mg
Phosphorus
280 mg
246 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
47 µg
41 µg
Vitamin C
3.6 mg
3.2 mg
Vitamin D
3.1 µg
2.7 µg
Vitamin E
1 mg
0.9 mg
Vitamin K
4.6 µg
4 µg
Thiamin (B1)
0.17 mg
0.15 mg
Riboflavin (B2)
0.13 mg
0.11 mg
Niacin (B3)
3.5 mg
3.1 mg
Vitamin B6
0.17 mg
0.15 mg
Folate
44 µg
39 µg
Vitamin B12
2.17 µg
1.9 µg

Other

NutrientPortionPer 100 g
Water
72 g
63.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 fillet, any size
140 g
1 cup
135 g
1 cubic inch
17 g
1 steak
210 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

19%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706276