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DishNon-veg

Fish, pompano, NFS

Fish

Energy per 100 g

244kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
278 kcal
244 kcal

Macros

NutrientPortionPer 100 g
Protein
26.2 g
23 g
Carbohydrate
0 g
0 g
Fat
18.6 g
16.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.3 g
5.5 g
Monounsaturated fat
5.5 g
4.8 g
Polyunsaturated fat
3.1 g
2.7 g
Cholesterol
75 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
337 mg
296 mg
Potassium
540 mg
474 mg
Calcium
32 mg
28 mg
Iron
0.9 mg
0.8 mg
Magnesium
39 mg
34 mg
Phosphorus
277 mg
243 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
71 µg
62 µg
Vitamin C
0 mg
0 mg
Vitamin D
15.6 µg
13.7 µg
Vitamin E
1 mg
0.9 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.67 mg
0.59 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
4.3 mg
3.7 mg
Vitamin B6
0.29 mg
0.25 mg
Folate
19 µg
17 µg
Vitamin B12
1.65 µg
1.45 µg

Other

NutrientPortionPer 100 g
Water
67.3 g
59 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cup
135 g
1 whole fish, any size
270 g
1 cubic inch
17 g
1 large fillet
135 g
1 small/regular fillet
90 g
Macro split
Share of energy from protein, carbs and fat.

39%

Protein

0%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706277