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DishNon-veg

Fish, pompano, steamed

Fish

Energy per 100 g

207kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
236 kcal
207 kcal

Macros

NutrientPortionPer 100 g
Protein
26.7 g
23.4 g
Carbohydrate
0 g
0 g
Fat
13.7 g
12 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
4.4 g
Monounsaturated fat
3.7 g
3.3 g
Polyunsaturated fat
1.6 g
1.4 g
Cholesterol
72 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
205 mg
180 mg
Potassium
548 mg
481 mg
Calcium
32 mg
28 mg
Iron
0.9 mg
0.8 mg
Magnesium
39 mg
34 mg
Phosphorus
280 mg
246 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
49 µg
43 µg
Vitamin C
0 mg
0 mg
Vitamin D
15.8 µg
13.9 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.69 mg
0.6 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
4.3 mg
3.8 mg
Vitamin B6
0.26 mg
0.23 mg
Folate
19 µg
17 µg
Vitamin B12
1.69 µg
1.48 µg

Other

NutrientPortionPer 100 g
Water
72.2 g
63.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 cubic inch
17 g
1 small/regular fillet
90 g
1 large fillet
135 g
1 whole fish, any size
270 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

46%

Protein

0%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706282