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DishNon-veg

Fish, snapper

Fish

Energy per 100 g

185kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
211 kcal
185 kcal

Macros

NutrientPortionPer 100 g
Protein
26 g
22.8 g
Carbohydrate
8.9 g
7.8 g
Fat
7.1 g
6.3 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.6 g
Monounsaturated fat
2.2 g
1.9 g
Polyunsaturated fat
2.1 g
1.9 g
Cholesterol
54 mg
47 mg

Minerals

NutrientPortionPer 100 g
Sodium
376 mg
330 mg
Potassium
518 mg
454 mg
Calcium
50 mg
44 mg
Iron
0.9 mg
0.8 mg
Magnesium
42 mg
37 mg
Phosphorus
254 mg
223 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
58 µg
51 µg
Vitamin C
1.5 mg
1.3 mg
Vitamin D
12.3 µg
10.8 µg
Vitamin E
1.9 mg
1.7 mg
Vitamin K
4.6 µg
4 µg
Thiamin (B1)
0.16 mg
0.14 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1.1 mg
1 mg
Vitamin B6
0.47 mg
0.42 mg
Folate
34 µg
30 µg
Vitamin B12
3.25 µg
2.85 µg

Other

NutrientPortionPer 100 g
Water
69.7 g
61.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 whole fish, any size
270 g
1 oz yields
20 g
1 cubic inch
17 g
1 fillet, any size
90 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

17%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706283