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DishNon-veg

Fish, salmon, grilled

Fish

Energy per 100 g

259kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
295 kcal
259 kcal

Macros

NutrientPortionPer 100 g
Protein
29.5 g
25.9 g
Carbohydrate
0 g
0 g
Fat
18.8 g
16.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
3.8 g
Monounsaturated fat
5.5 g
4.8 g
Polyunsaturated fat
5.3 g
4.6 g
Cholesterol
79 mg
69 mg

Minerals

NutrientPortionPer 100 g
Sodium
328 mg
288 mg
Potassium
526 mg
461 mg
Calcium
13 mg
11 mg
Iron
0.5 mg
0.5 mg
Magnesium
39 mg
34 mg
Phosphorus
355 mg
311 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
76 µg
67 µg
Vitamin C
3.4 mg
3 mg
Vitamin D
15.8 µg
13.9 µg
Vitamin E
4.4 mg
3.9 mg
Vitamin K
2.9 µg
2.5 µg
Thiamin (B1)
0.22 mg
0.19 mg
Riboflavin (B2)
0.2 mg
0.17 mg
Niacin (B3)
12.3 mg
10.8 mg
Vitamin B6
0.84 mg
0.73 mg
Folate
27 µg
24 µg
Vitamin B12
4.49 µg
3.94 µg

Other

NutrientPortionPer 100 g
Water
63.8 g
56 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
140 g
1 large fillet
210 g
1 cup
135 g
1 cubic inch
17 g
1 steak
210 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

41%

Protein

0%

Carbs

59%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706287