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DishNon-veg

Fish, salmon, fried

Fish

Energy per 100 g

307kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
350 kcal
307 kcal

Macros

NutrientPortionPer 100 g
Protein
19.8 g
17.4 g
Carbohydrate
13.3 g
11.7 g
Fat
23.6 g
20.7 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
3.6 g
Monounsaturated fat
8.5 g
7.5 g
Polyunsaturated fat
8 g
7 g
Cholesterol
52 mg
46 mg

Minerals

NutrientPortionPer 100 g
Sodium
446 mg
391 mg
Potassium
343 mg
301 mg
Calcium
24 mg
21 mg
Iron
1.3 mg
1.2 mg
Magnesium
29 mg
25 mg
Phosphorus
238 mg
209 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
42 µg
37 µg
Vitamin C
2.1 mg
1.8 mg
Vitamin D
9.6 µg
8.4 µg
Vitamin E
5 mg
4.4 mg
Vitamin K
14 µg
12.3 µg
Thiamin (B1)
0.3 mg
0.26 mg
Riboflavin (B2)
0.2 mg
0.18 mg
Niacin (B3)
8.5 mg
7.5 mg
Vitamin B6
0.51 mg
0.44 mg
Folate
59 µg
52 µg
Vitamin B12
2.72 µg
2.39 µg

Other

NutrientPortionPer 100 g
Water
55.3 g
48.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 cup
135 g
1 small/regular fillet
140 g
1 steak
210 g
1 large fillet
210 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

15%

Carbs

62%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706289