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DishNon-veg

Fish, salmon, steamed

Fish

Energy per 100 g

237kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
270 kcal
237 kcal

Macros

NutrientPortionPer 100 g
Protein
29.4 g
25.8 g
Carbohydrate
0 g
0 g
Fat
16.1 g
14.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
3.2 g
Monounsaturated fat
4.6 g
4 g
Polyunsaturated fat
4.5 g
3.9 g
Cholesterol
76 mg
67 mg

Minerals

NutrientPortionPer 100 g
Sodium
202 mg
177 mg
Potassium
524 mg
460 mg
Calcium
13 mg
11 mg
Iron
0.5 mg
0.4 mg
Magnesium
39 mg
34 mg
Phosphorus
353 mg
310 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
64 µg
56 µg
Vitamin C
3.4 mg
3 mg
Vitamin D
15.8 µg
13.9 µg
Vitamin E
4 mg
3.5 mg
Vitamin K
0.7 µg
0.6 µg
Thiamin (B1)
0.21 mg
0.19 mg
Riboflavin (B2)
0.19 mg
0.17 mg
Niacin (B3)
12.2 mg
10.7 mg
Vitamin B6
0.82 mg
0.72 mg
Folate
26 µg
23 µg
Vitamin B12
4.48 µg
3.93 µg

Other

NutrientPortionPer 100 g
Water
67 g
58.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
140 g
1 cubic inch
17 g
1 large fillet
210 g
1 oz yields
20 g
1 steak
210 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

45%

Protein

0%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706290