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DishNon-veg

Fish, salmon, canned

Fish

Energy per 100 g

136kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
155 kcal
136 kcal

Macros

NutrientPortionPer 100 g
Protein
28 g
24.6 g
Carbohydrate
0 g
0 g
Fat
4.8 g
4.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.7 g
Monounsaturated fat
1.1 g
1 g
Polyunsaturated fat
1.5 g
1.3 g
Cholesterol
95 mg
83 mg

Minerals

NutrientPortionPer 100 g
Sodium
431 mg
378 mg
Potassium
372 mg
326 mg
Calcium
68 mg
60 mg
Iron
0.6 mg
0.6 mg
Magnesium
27 mg
24 mg
Phosphorus
288 mg
253 mg
Zinc
0.7 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
23 µg
20 µg
Vitamin C
0 mg
0 mg
Vitamin D
16.1 µg
14.1 µg
Vitamin E
1.5 mg
1.3 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.23 mg
0.2 mg
Niacin (B3)
8.5 mg
7.4 mg
Vitamin B6
0.12 mg
0.11 mg
Folate
5 µg
4 µg
Vitamin B12
5.65 µg
4.96 µg

Other

NutrientPortionPer 100 g
Water
80.5 g
70.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small can
75 g
1 standard can
115 g
1 cup
135 g
1 tall can
420 g
1 pouch
75 g
Macro split
Share of energy from protein, carbs and fat.

72%

Protein

0%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706291