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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.5 g
- Monounsaturated fat
- 2.9 g
- 3.9 g
- Polyunsaturated fat
- 3.9 g
- 5.2 g
- Cholesterol
- 107 mg
- 142 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 307 mg
- Potassium
- 298 mg
- 397 mg
- Calcium
- 287 mg
- 382 mg
- Iron
- 2.2 mg
- 2.9 mg
- Magnesium
- 29 mg
- 39 mg
- Phosphorus
- 368 mg
- 490 mg
- Zinc
- 1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 32 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.6 µg
- 4.8 µg
- Vitamin E
- 1.5 mg
- 2 mg
- Vitamin K
- 2 µg
- 2.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.23 mg
- Niacin (B3)
- 3.9 mg
- 5.2 mg
- Vitamin B6
- 0.13 mg
- 0.17 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 6.71 µg
- 8.94 µg
Other
NutrientPortionPer 100 g
- Water
- 44.7 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 standard can
- 75 g
- 1 cubic inch
- 17 g
- 1 sardine
- 12 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706293