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DishNon-veg

Fish, bass, baked or broiled

Fish

Energy per 100 g

161kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
184 kcal
161 kcal

Macros

NutrientPortionPer 100 g
Protein
26.1 g
22.9 g
Carbohydrate
0 g
0 g
Fat
8 g
7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1.8 g
Monounsaturated fat
2.4 g
2.1 g
Polyunsaturated fat
2.5 g
2.2 g
Cholesterol
63 mg
55 mg

Minerals

NutrientPortionPer 100 g
Sodium
342 mg
300 mg
Potassium
364 mg
319 mg
Calcium
15 mg
13 mg
Iron
0.4 mg
0.4 mg
Magnesium
58 mg
51 mg
Phosphorus
275 mg
241 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
79 µg
69 µg
Vitamin C
0 mg
0 mg
Vitamin D
8 µg
7 µg
Vitamin E
2 mg
1.7 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.13 mg
0.12 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
2.3 mg
2 mg
Vitamin B6
0.54 mg
0.48 mg
Folate
7 µg
6 µg
Vitamin B12
0.39 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
77.4 g
67.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
90 g
1 large fillet
135 g
1 cubic inch
17 g
1 cup
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

59%

Protein

0%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706295