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DishNon-veg

Fish, bass, grilled

Fish

Energy per 100 g

143kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
163 kcal
143 kcal

Macros

NutrientPortionPer 100 g
Protein
26.7 g
23.4 g
Carbohydrate
0 g
0 g
Fat
5.5 g
4.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
1.2 g
Monounsaturated fat
1.5 g
1.3 g
Polyunsaturated fat
1.8 g
1.6 g
Cholesterol
62 mg
54 mg

Minerals

NutrientPortionPer 100 g
Sodium
335 mg
294 mg
Potassium
371 mg
325 mg
Calcium
15 mg
13 mg
Iron
0.4 mg
0.4 mg
Magnesium
59 mg
52 mg
Phosphorus
280 mg
246 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
68 µg
60 µg
Vitamin C
0 mg
0 mg
Vitamin D
8.1 µg
7.1 µg
Vitamin E
1.6 mg
1.4 mg
Vitamin K
2.3 µg
2 µg
Thiamin (B1)
0.14 mg
0.12 mg
Riboflavin (B2)
0.17 mg
0.15 mg
Niacin (B3)
2.3 mg
2 mg
Vitamin B6
0.54 mg
0.47 mg
Folate
7 µg
6 µg
Vitamin B12
0.39 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
79.3 g
69.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 small/regular fillet
90 g
1 oz yields
20 g
1 cup
135 g
1 large fillet
135 g
Macro split
Share of energy from protein, carbs and fat.

68%

Protein

0%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706296