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DishNon-veg

Fish, bass, baked or broiled, coated

Fish

Energy per 100 g

182kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
207 kcal
182 kcal

Macros

NutrientPortionPer 100 g
Protein
23.5 g
20.6 g
Carbohydrate
8.9 g
7.8 g
Fat
7.9 g
7 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.8 g
Monounsaturated fat
2.4 g
2.1 g
Polyunsaturated fat
2.5 g
2.2 g
Cholesterol
58 mg
51 mg

Minerals

NutrientPortionPer 100 g
Sodium
381 mg
334 mg
Potassium
325 mg
285 mg
Calcium
24 mg
21 mg
Iron
1 mg
0.9 mg
Magnesium
52 mg
46 mg
Phosphorus
250 mg
219 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
72 µg
63 µg
Vitamin C
0 mg
0 mg
Vitamin D
6.7 µg
5.9 µg
Vitamin E
1.8 mg
1.6 mg
Vitamin K
4.6 µg
4 µg
Thiamin (B1)
0.22 mg
0.2 mg
Riboflavin (B2)
0.19 mg
0.17 mg
Niacin (B3)
2.7 mg
2.4 mg
Vitamin B6
0.47 mg
0.42 mg
Folate
34 µg
30 µg
Vitamin B12
0.34 µg
0.3 µg

Other

NutrientPortionPer 100 g
Water
71.3 g
62.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 large fillet
135 g
1 cup
135 g
1 oz yields
20 g
1 small/regular fillet
90 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

47%

Protein

18%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706297