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DishNon-veg

Fish, bass, fried

Fish

Energy per 100 g

238kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
271 kcal
238 kcal

Macros

NutrientPortionPer 100 g
Protein
18.1 g
15.9 g
Carbohydrate
13.3 g
11.7 g
Fat
15.6 g
13.7 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.3 g
2.1 g
Monounsaturated fat
6.1 g
5.4 g
Polyunsaturated fat
5.9 g
5.2 g
Cholesterol
42 mg
37 mg

Minerals

NutrientPortionPer 100 g
Sodium
450 mg
395 mg
Potassium
250 mg
219 mg
Calcium
25 mg
22 mg
Iron
1.3 mg
1.1 mg
Magnesium
41 mg
36 mg
Phosphorus
194 mg
170 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
36 µg
32 µg
Vitamin C
0 mg
0 mg
Vitamin D
4.9 µg
4.3 µg
Vitamin E
3.3 mg
2.9 mg
Vitamin K
13.7 µg
12 µg
Thiamin (B1)
0.25 mg
0.22 mg
Riboflavin (B2)
0.18 mg
0.16 mg
Niacin (B3)
2.6 mg
2.2 mg
Vitamin B6
0.33 mg
0.29 mg
Folate
47 µg
41 µg
Vitamin B12
0.26 µg
0.23 µg

Other

NutrientPortionPer 100 g
Water
64.5 g
56.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
90 g
1 cup
135 g
1 oz yields
20 g
1 large fillet
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

20%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706298