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DishNon-veg

Fish, bass, steamed

Fish

Energy per 100 g

123kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
140 kcal
123 kcal

Macros

NutrientPortionPer 100 g
Protein
26.6 g
23.3 g
Carbohydrate
0 g
0 g
Fat
2.9 g
2.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.6 g
Monounsaturated fat
0.6 g
0.5 g
Polyunsaturated fat
1.1 g
0.9 g
Cholesterol
59 mg
52 mg

Minerals

NutrientPortionPer 100 g
Sodium
210 mg
184 mg
Potassium
368 mg
323 mg
Calcium
15 mg
13 mg
Iron
0.4 mg
0.4 mg
Magnesium
59 mg
52 mg
Phosphorus
279 mg
245 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
56 µg
49 µg
Vitamin C
0 mg
0 mg
Vitamin D
8.1 µg
7.1 µg
Vitamin E
1.2 mg
1.1 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.13 mg
0.12 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
2.3 mg
2 mg
Vitamin B6
0.52 mg
0.46 mg
Folate
7 µg
6 µg
Vitamin B12
0.39 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
82.4 g
72.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 large fillet
135 g
1 cubic inch
17 g
1 oz yields
20 g
1 small/regular fillet
90 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

80%

Protein

0%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706299