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DishNon-veg

Fish, swordfish

Fish

Energy per 100 g

231kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
263 kcal
231 kcal

Macros

NutrientPortionPer 100 g
Protein
25 g
21.9 g
Carbohydrate
8.9 g
7.8 g
Fat
13.5 g
11.8 g
Fibre
0.3 g
0.3 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
2.9 g
Monounsaturated fat
5.5 g
4.8 g
Polyunsaturated fat
3 g
2.6 g
Cholesterol
88 mg
77 mg

Minerals

NutrientPortionPer 100 g
Sodium
397 mg
348 mg
Potassium
519 mg
455 mg
Calcium
17 mg
15 mg
Iron
1.1 mg
1 mg
Magnesium
39 mg
34 mg
Phosphorus
323 mg
283 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
62 µg
54 µg
Vitamin C
0 mg
0 mg
Vitamin D
16.6 µg
14.6 µg
Vitamin E
3.2 mg
2.8 mg
Vitamin K
4.6 µg
4 µg
Thiamin (B1)
0.19 mg
0.16 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
10 mg
8.8 mg
Vitamin B6
0.63 mg
0.55 mg
Folate
31 µg
27 µg
Vitamin B12
1.85 µg
1.62 µg

Other

NutrientPortionPer 100 g
Water
65.4 g
57.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 steak
210 g
1 oz yields
20 g
1 cup
135 g
1 fillet, any size
140 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

39%

Protein

14%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706301