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GET /v1/foods/usda-2706303Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 12.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.9 g
- Monounsaturated fat
- 4.6 g
- 4.1 g
- Polyunsaturated fat
- 3.6 g
- 3.2 g
- Cholesterol
- 88 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 318 mg
- 279 mg
- Potassium
- 535 mg
- 469 mg
- Calcium
- 36 mg
- 32 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 35 mg
- 31 mg
- Phosphorus
- 320 mg
- 281 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 124 µg
- 109 µg
- Vitamin C
- 3.3 mg
- 2.9 mg
- Vitamin D
- 22.6 µg
- 19.8 µg
- Vitamin E
- 4.1 mg
- 3.6 mg
- Vitamin K
- 4.4 µg
- 3.9 µg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 7.9 mg
- 6.9 mg
- Vitamin B6
- 0.47 mg
- 0.41 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 5.48 µg
- 4.81 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 whole fish, any size
- 270 g
- 1 cup
- 135 g
- 1 large fillet
- 135 g
- 1 cubic inch
- 17 g
- 1 small/regular fillet
- 90 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706303