Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706305Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.2 g
- Carbohydrate
- 8.9 g
- 7.8 g
- Fat
- 12.9 g
- 11.3 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 4.3 g
- 3.7 g
- Polyunsaturated fat
- 3.4 g
- 3 g
- Cholesterol
- 80 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 317 mg
- Potassium
- 470 mg
- 412 mg
- Calcium
- 41 mg
- 36 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 288 mg
- 253 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 97 µg
- Vitamin C
- 2.7 mg
- 2.4 mg
- Vitamin D
- 19 µg
- 16.7 µg
- Vitamin E
- 3.6 mg
- 3.2 mg
- Vitamin K
- 4.6 µg
- 4 µg
- Thiamin (B1)
- 0.23 mg
- 0.2 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 7.4 mg
- 6.5 mg
- Vitamin B6
- 0.41 mg
- 0.36 mg
- Folate
- 41 µg
- 36 µg
- Vitamin B12
- 4.64 µg
- 4.07 µg
Other
NutrientPortionPer 100 g
- Water
- 65.9 g
- 57.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 cup
- 135 g
- 1 small/regular fillet
- 90 g
- 1 large fillet
- 135 g
- 1 cubic inch
- 17 g
- 1 whole fish, any size
- 270 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
14%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706305