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DishNon-veg

Fish, trout, fried

Fish

Energy per 100 g

271kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
309 kcal
271 kcal

Macros

NutrientPortionPer 100 g
Protein
19.5 g
17.1 g
Carbohydrate
13.3 g
11.7 g
Fat
19.3 g
16.9 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
2.7 g
Monounsaturated fat
7.5 g
6.6 g
Polyunsaturated fat
6.6 g
5.8 g
Cholesterol
58 mg
51 mg

Minerals

NutrientPortionPer 100 g
Sodium
435 mg
382 mg
Potassium
355 mg
311 mg
Calcium
39 mg
34 mg
Iron
1.3 mg
1.1 mg
Magnesium
27 mg
24 mg
Phosphorus
222 mg
195 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
65 µg
57 µg
Vitamin C
2.1 mg
1.8 mg
Vitamin D
13.8 µg
12.1 µg
Vitamin E
4.6 mg
4 mg
Vitamin K
13.7 µg
12 µg
Thiamin (B1)
0.25 mg
0.22 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
6 mg
5.3 mg
Vitamin B6
0.28 mg
0.25 mg
Folate
51 µg
45 µg
Vitamin B12
3.39 µg
2.97 µg

Other

NutrientPortionPer 100 g
Water
60.6 g
53.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 large fillet
135 g
1 small/regular fillet
90 g
1 oz yields
20 g
1 whole fish, any size
270 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

18%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706306