Plate
FoodsStart logging
DishNon-veg

Fish, trout, steamed

Fish

Energy per 100 g

178kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706307
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
203 kcal
178 kcal

Macros

NutrientPortionPer 100 g
Protein
28.7 g
25.2 g
Carbohydrate
0 g
0 g
Fat
8.9 g
7.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.8 g
Monounsaturated fat
2.9 g
2.5 g
Polyunsaturated fat
2.2 g
1.9 g
Cholesterol
86 mg
75 mg

Minerals

NutrientPortionPer 100 g
Sodium
185 mg
162 mg
Potassium
543 mg
476 mg
Calcium
36 mg
32 mg
Iron
0.4 mg
0.4 mg
Magnesium
36 mg
32 mg
Phosphorus
326 mg
286 mg
Zinc
0.6 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
103 µg
90 µg
Vitamin C
3.3 mg
2.9 mg
Vitamin D
22.9 µg
20.1 µg
Vitamin E
3.4 mg
3 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.15 mg
0.13 mg
Riboflavin (B2)
0.12 mg
0.11 mg
Niacin (B3)
8 mg
7 mg
Vitamin B6
0.44 mg
0.39 mg
Folate
15 µg
13 µg
Vitamin B12
5.57 µg
4.89 µg

Other

NutrientPortionPer 100 g
Water
75.9 g
66.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 small/regular fillet
90 g
1 cup
135 g
1 large fillet
135 g
1 whole fish, any size
270 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

59%

Protein

0%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706307