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DishNon-veg

Fish, tuna, cooked

Fish

Energy per 100 g

176kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
201 kcal
176 kcal

Macros

NutrientPortionPer 100 g
Protein
34.5 g
30.3 g
Carbohydrate
0 g
0 g
Fat
5.9 g
5.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
1.4 g
Monounsaturated fat
2 g
1.8 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
59 mg
52 mg

Minerals

NutrientPortionPer 100 g
Sodium
309 mg
271 mg
Potassium
625 mg
548 mg
Calcium
7 mg
6 mg
Iron
1.1 mg
1 mg
Magnesium
50 mg
44 mg
Phosphorus
394 mg
346 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
44 µg
39 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.5 µg
2.2 µg
Vitamin E
1.1 mg
1 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.14 mg
0.13 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
26.1 mg
22.9 mg
Vitamin B6
1.22 mg
1.07 mg
Folate
2 µg
2 µg
Vitamin B12
2.66 µg
2.33 µg

Other

NutrientPortionPer 100 g
Water
71.4 g
62.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
90 g
1 oz yields
20 g
1 cubic inch
17 g
1 steak
135 g
1 cup
135 g
1 large fillet
135 g
Macro split
Share of energy from protein, carbs and fat.

72%

Protein

0%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706310