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DishNon-veg

Fish, tuna, canned

Fish

Energy per 100 g

85kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
97 kcal
85 kcal

Macros

NutrientPortionPer 100 g
Protein
21.7 g
19 g
Carbohydrate
0.1 g
0.1 g
Fat
1.1 g
0.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.3 g
0.3 g
Cholesterol
41 mg
36 mg

Minerals

NutrientPortionPer 100 g
Sodium
250 mg
219 mg
Potassium
201 mg
176 mg
Calcium
21 mg
18 mg
Iron
1.9 mg
1.7 mg
Magnesium
26 mg
23 mg
Phosphorus
156 mg
137 mg
Zinc
0.8 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
19 µg
17 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.4 µg
1.2 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
0.2 µg
0.2 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.09 mg
0.08 mg
Niacin (B3)
11.3 mg
9.9 mg
Vitamin B6
0.36 mg
0.32 mg
Folate
5 µg
4 µg
Vitamin B12
2.93 µg
2.57 µg

Other

NutrientPortionPer 100 g
Water
90.1 g
79 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 large can
255 g
1 standard can
115 g
1 pouch
75 g
1 small can
75 g
Macro split
Share of energy from protein, carbs and fat.

90%

Protein

0%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706311