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DishNon-veg

Fish, whiting, NFS

Fish

Energy per 100 g

233kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
266 kcal
233 kcal

Macros

NutrientPortionPer 100 g
Protein
18 g
15.8 g
Carbohydrate
13.3 g
11.7 g
Fat
15 g
13.2 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1.9 g
Monounsaturated fat
6 g
5.3 g
Polyunsaturated fat
5.6 g
4.9 g
Cholesterol
65 mg
57 mg

Minerals

NutrientPortionPer 100 g
Sodium
454 mg
398 mg
Potassium
244 mg
214 mg
Calcium
58 mg
51 mg
Iron
1.3 mg
1.2 mg
Magnesium
24 mg
21 mg
Phosphorus
219 mg
192 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
22 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.3 µg
1.1 µg
Vitamin E
2.8 mg
2.5 mg
Vitamin K
13.7 µg
12 µg
Thiamin (B1)
0.21 mg
0.18 mg
Riboflavin (B2)
0.12 mg
0.11 mg
Niacin (B3)
2.3 mg
2 mg
Vitamin B6
0.14 mg
0.12 mg
Folate
54 µg
47 µg
Vitamin B12
1.82 µg
1.6 µg

Other

NutrientPortionPer 100 g
Water
66.3 g
58.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 large fillet
135 g
1 whole fish, any size
270 g
1 cup
135 g
1 oz yields
20 g
1 small/regular fillet
90 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

28%

Protein

20%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706312