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DishNon-veg

Fish, whiting, baked or broiled

Fish

Energy per 100 g

153kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
174 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
26 g
22.8 g
Carbohydrate
0 g
0 g
Fat
7 g
6.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
1.5 g
Monounsaturated fat
2.2 g
2 g
Polyunsaturated fat
2.1 g
1.8 g
Cholesterol
99 mg
87 mg

Minerals

NutrientPortionPer 100 g
Sodium
348 mg
305 mg
Potassium
353 mg
310 mg
Calcium
68 mg
60 mg
Iron
0.5 mg
0.4 mg
Magnesium
30 mg
26 mg
Phosphorus
315 mg
276 mg
Zinc
1.2 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
59 µg
52 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1.8 µg
Vitamin E
1.2 mg
1.1 mg
Vitamin K
4.4 µg
3.9 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
1.8 mg
1.6 mg
Vitamin B6
0.23 mg
0.2 mg
Folate
17 µg
15 µg
Vitamin B12
2.93 µg
2.57 µg

Other

NutrientPortionPer 100 g
Water
80.3 g
70.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 whole fish, any size
270 g
1 small/regular fillet
90 g
1 cup
135 g
1 large fillet
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

62%

Protein

0%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706313