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DishNon-veg

Fish, whiting, grilled

Fish

Energy per 100 g

134kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
153 kcal
134 kcal

Macros

NutrientPortionPer 100 g
Protein
26.4 g
23.2 g
Carbohydrate
0 g
0 g
Fat
4.5 g
3.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.9 g
Monounsaturated fat
1.3 g
1.2 g
Polyunsaturated fat
1.3 g
1.2 g
Cholesterol
99 mg
87 mg

Minerals

NutrientPortionPer 100 g
Sodium
341 mg
299 mg
Potassium
360 mg
316 mg
Calcium
70 mg
61 mg
Iron
0.5 mg
0.4 mg
Magnesium
31 mg
27 mg
Phosphorus
321 mg
282 mg
Zinc
1.3 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
48 µg
42 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1.8 µg
Vitamin E
0.8 mg
0.7 mg
Vitamin K
2.3 µg
2 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
1.9 mg
1.7 mg
Vitamin B6
0.22 mg
0.19 mg
Folate
17 µg
15 µg
Vitamin B12
2.99 µg
2.62 µg

Other

NutrientPortionPer 100 g
Water
82.3 g
72.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 whole fish, any size
270 g
1 oz yields
20 g
1 small/regular fillet
90 g
1 cubic inch
17 g
1 large fillet
135 g
Macro split
Share of energy from protein, carbs and fat.

72%

Protein

0%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706314