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GET /v1/foods/usda-2706315Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 20.5 g
- Carbohydrate
- 8.9 g
- 7.8 g
- Fat
- 7.1 g
- 6.2 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 89 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 386 mg
- 339 mg
- Potassium
- 317 mg
- 278 mg
- Calcium
- 68 mg
- 60 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 283 mg
- 248 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 49 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 1.5 µg
- Vitamin E
- 1.2 mg
- 1 mg
- Vitamin K
- 4.6 µg
- 4 µg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 2.3 mg
- 2 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 42 µg
- 37 µg
- Vitamin B12
- 2.49 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 73.6 g
- 64.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 whole fish, any size
- 270 g
- 1 cup
- 135 g
- 1 large fillet
- 135 g
- 1 cubic inch
- 17 g
- 1 small/regular fillet
- 90 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
18%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706315