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DishNon-veg

Fish, whiting, steamed

Fish

Energy per 100 g

114kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
130 kcal
114 kcal

Macros

NutrientPortionPer 100 g
Protein
26.3 g
23.1 g
Carbohydrate
0 g
0 g
Fat
1.9 g
1.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.3 g
Monounsaturated fat
0.4 g
0.4 g
Polyunsaturated fat
0.6 g
0.5 g
Cholesterol
97 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
215 mg
189 mg
Potassium
359 mg
315 mg
Calcium
70 mg
61 mg
Iron
0.5 mg
0.4 mg
Magnesium
31 mg
27 mg
Phosphorus
319 mg
280 mg
Zinc
1.3 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
36 µg
32 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1.8 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
1.9 mg
1.6 mg
Vitamin B6
0.2 mg
0.18 mg
Folate
17 µg
15 µg
Vitamin B12
2.99 µg
2.62 µg

Other

NutrientPortionPer 100 g
Water
85.3 g
74.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 small/regular fillet
90 g
1 cup
135 g
1 large fillet
135 g
1 cubic inch
17 g
1 whole fish, any size
270 g
Macro split
Share of energy from protein, carbs and fat.

86%

Protein

0%

Carbs

14%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706317