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DishNon-veg

Fish, tilapia, NFS

Fish

Energy per 100 g

160kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
182 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
28.5 g
25 g
Carbohydrate
0 g
0 g
Fat
7.6 g
6.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
1.9 g
Monounsaturated fat
2.5 g
2.2 g
Polyunsaturated fat
2 g
1.8 g
Cholesterol
75 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
319 mg
280 mg
Potassium
429 mg
376 mg
Calcium
15 mg
13 mg
Iron
0.8 mg
0.7 mg
Magnesium
39 mg
34 mg
Phosphorus
242 mg
212 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
23 µg
20 µg
Vitamin C
0 mg
0 mg
Vitamin D
4.4 µg
3.9 µg
Vitamin E
1.3 mg
1.2 mg
Vitamin K
6.3 µg
5.5 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.09 mg
0.08 mg
Niacin (B3)
5.5 mg
4.9 mg
Vitamin B6
0.24 mg
0.21 mg
Folate
31 µg
27 µg
Vitamin B12
2.02 µg
1.77 µg

Other

NutrientPortionPer 100 g
Water
77.2 g
67.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 whole fish, any size
270 g
1 cup
135 g
1 small/regular fillet
90 g
1 large fillet
135 g
1 oz yields
20 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

63%

Protein

0%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706318