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DishNon-veg

Fish, tilapia, grilled

Fish

Energy per 100 g

142kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
162 kcal
142 kcal

Macros

NutrientPortionPer 100 g
Protein
29.1 g
25.5 g
Carbohydrate
0 g
0 g
Fat
5 g
4.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.3 g
Monounsaturated fat
1.6 g
1.4 g
Polyunsaturated fat
1.3 g
1.1 g
Cholesterol
74 mg
65 mg

Minerals

NutrientPortionPer 100 g
Sodium
312 mg
274 mg
Potassium
437 mg
383 mg
Calcium
15 mg
13 mg
Iron
0.8 mg
0.7 mg
Magnesium
39 mg
34 mg
Phosphorus
246 mg
216 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
10 µg
Vitamin C
0 mg
0 mg
Vitamin D
4.6 µg
4 µg
Vitamin E
1 mg
0.9 mg
Vitamin K
4.1 µg
3.6 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.09 mg
0.08 mg
Niacin (B3)
5.6 mg
5 mg
Vitamin B6
0.23 mg
0.2 mg
Folate
31 µg
27 µg
Vitamin B12
2.05 µg
1.8 µg

Other

NutrientPortionPer 100 g
Water
79.1 g
69.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 large fillet
135 g
1 whole fish, any size
270 g
1 small/regular fillet
90 g
1 oz yields
20 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

72%

Protein

0%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706320