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GET /v1/foods/usda-2706324Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.7 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 1.9 g
- 1.6 g
- Cholesterol
- 73 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 360 mg
- 316 mg
- Potassium
- 381 mg
- 334 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 320 mg
- 281 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.6 µg
- 2.3 µg
- Vitamin E
- 1.4 mg
- 1.3 mg
- Vitamin K
- 5.2 µg
- 4.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 19 µg
- 17 µg
- Vitamin B12
- 2.27 µg
- 1.99 µg
Other
NutrientPortionPer 100 g
- Water
- 81.3 g
- 71.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large fillet
- 135 g
- 1 cubic inch
- 17 g
- 1 cup
- 135 g
- 1 whole fish, any size
- 270 g
- 1 small/regular fillet
- 90 g
- 1 oz yields
- 20 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706324