Plate
FoodsStart logging
DishNon-veg

Fish, white, mixed species, steamed

Fish

Energy per 100 g

104kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706328
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
119 kcal
104 kcal

Macros

NutrientPortionPer 100 g
Protein
25.4 g
22.3 g
Carbohydrate
0 g
0 g
Fat
1.5 g
1.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
0.4 g
Monounsaturated fat
0.4 g
0.4 g
Polyunsaturated fat
0.4 g
0.3 g
Cholesterol
70 mg
61 mg

Minerals

NutrientPortionPer 100 g
Sodium
227 mg
199 mg
Potassium
386 mg
339 mg
Calcium
13 mg
11 mg
Iron
0.5 mg
0.5 mg
Magnesium
34 mg
30 mg
Phosphorus
325 mg
285 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.6 µg
2.3 µg
Vitamin E
0.7 mg
0.6 mg
Vitamin K
1 µg
0.9 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.07 mg
0.07 mg
Niacin (B3)
3.6 mg
3.2 mg
Vitamin B6
0.18 mg
0.16 mg
Folate
21 µg
18 µg
Vitamin B12
2.3 µg
2.02 µg

Other

NutrientPortionPer 100 g
Water
86.4 g
75.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular fillet
90 g
1 large fillet
135 g
1 whole fish, any size
270 g
1 oz yields
20 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

88%

Protein

0%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706328