Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706330Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 44 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 14.4 g
- Carbohydrate
- 2.3 g
- 11.7 g
- Fat
- 2.5 g
- 12.4 g
- Fibre
- 0.1 g
- 0.5 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.7 g
- Monounsaturated fat
- 1 g
- 5.1 g
- Polyunsaturated fat
- 0.9 g
- 4.7 g
- Cholesterol
- 9 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 387 mg
- Potassium
- 48 mg
- 241 mg
- Calcium
- 6 mg
- 28 mg
- Iron
- 0.4 mg
- 2 mg
- Magnesium
- 4 mg
- 20 mg
- Phosphorus
- 27 mg
- 135 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 3 mg
- Vitamin K
- 2.4 µg
- 12 µg
- Thiamin (B1)
- 0.05 mg
- 0.24 mg
- Riboflavin (B2)
- 0.05 mg
- 0.25 mg
- Niacin (B3)
- 0.4 mg
- 1.9 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 9 µg
- 46 µg
- Vitamin B12
- 0.06 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 11.9 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz yields
- 20 g
- 1 leg
- 25 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
22%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706330