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GET /v1/foods/usda-2706333Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 19.4 g
- Carbohydrate
- 4.4 g
- 3.8 g
- Fat
- 7.1 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 2 g
- 1.7 g
- Polyunsaturated fat
- 2.2 g
- 2 g
- Cholesterol
- 334 mg
- 293 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 270 mg
- Potassium
- 349 mg
- 306 mg
- Calcium
- 46 mg
- 40 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 47 mg
- 41 mg
- Phosphorus
- 314 mg
- 275 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 32 µg
- Vitamin C
- 5.4 mg
- 4.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 2.2 mg
- Vitamin K
- 4.2 µg
- 3.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.55 mg
- 0.49 mg
- Niacin (B3)
- 2.9 mg
- 2.6 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.56 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 68.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 item
- 15 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
10%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706333