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GET /v1/foods/usda-2706335Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.6 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Cholesterol
- 71 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 285 mg
- Potassium
- 326 mg
- 286 mg
- Calcium
- 168 mg
- 147 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 255 mg
- 224 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 1.6 mg
- Vitamin K
- 6 µg
- 5.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 1.5 mg
- 1.3 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 1.21 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 77.1 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706335