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GET /v1/foods/usda-2706337Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 21.2 g
- Carbohydrate
- 8.5 g
- 7.5 g
- Fat
- 7 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 2.7 g
- 2.3 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Cholesterol
- 121 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 654 mg
- 574 mg
- Potassium
- 353 mg
- 310 mg
- Calcium
- 44 mg
- 39 mg
- Iron
- 4.5 mg
- 4 mg
- Magnesium
- 68 mg
- 60 mg
- Phosphorus
- 269 mg
- 236 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 2.3 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.8 mg
- 6 mg
- Vitamin K
- 38.5 µg
- 33.8 µg
- Thiamin (B1)
- 0.23 mg
- 0.2 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 2 mg
- 1.8 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.88 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 71.5 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
18%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706337