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GET /v1/foods/usda-2706338Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 14.7 g
- Carbohydrate
- 6.8 g
- 3.6 g
- Fat
- 1.8 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 57 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 56 mg
- Potassium
- 87 mg
- 46 mg
- Calcium
- 74 mg
- 39 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 36 mg
- 19 mg
- Phosphorus
- 376 mg
- 198 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 90 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 21.47 µg
- 11.3 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 79 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 clam
- 15 g
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
17%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706338