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GET /v1/foods/usda-2706339Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 16.1 g
- Carbohydrate
- 7.7 g
- 6.7 g
- Fat
- 5.9 g
- 5.2 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 1.9 g
- 1.7 g
- Cholesterol
- 39 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 199 mg
- Potassium
- 63 mg
- 55 mg
- Calcium
- 51 mg
- 45 mg
- Iron
- 2.2 mg
- 2 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 247 mg
- 217 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 98 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 4.7 µg
- 4.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 12.2 µg
- 10.7 µg
Other
NutrientPortionPer 100 g
- Water
- 79.3 g
- 69.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 clam
- 15 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
20%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706339