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GET /v1/foods/usda-2706340Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 18.2 g
- Carbohydrate
- 5.1 g
- 4.4 g
- Fat
- 6.5 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 2 g
- 1.8 g
- Polyunsaturated fat
- 1.8 g
- 1.5 g
- Cholesterol
- 47 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 285 mg
- Potassium
- 66 mg
- 58 mg
- Calcium
- 56 mg
- 49 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 280 mg
- 246 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 144 µg
- 126 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 4.6 µg
- 4 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 13.57 µg
- 11.9 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 68.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 clam
- 15 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
12%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706340